Lately I've been picking up a new hobby, which costs a lot of time: Running! I've been using the following training plan by Mieke Boeckx: 5 km running in 10 weeks. Luckily running can also involve very cool gadgets, so I've purchased myself a Garmin Forerunner 410. I haven't been able to find this specific plan ("Workouts") for the Forerunner, so I made one myself. I was very surprised to find out that those files are actually XML files, which is where this story fits in on this blog.

I've uploaded the whole trainings plan here, you'll need to import it into the Garmin Training Center. Next up: hacking those XML files.